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Horseshoe crabs play an important ecological role in the food web. A decline in the number of horseshoe crabs will impact other species, particularly shorebirds and sea turtles, a federally-listed threatened species that uses the Chesapeake Bay as a summer nursery area. Shorebirds primarily feed on horseshoe crab eggs exposed on the surface, but sufficient surface eggs are available only if horseshoe crabs are spawning at high densities. Therefore, adequate spawning densities must be maintained to ensure availability of horseshoe crab eggs for shorebirds. Sea turtles feed on adult horseshoe crabs, but their diet depends on relative abundance of the prey species. For more information on the horseshoe crab and its ecological niche, please see Natural History. Assessing the Population: How many horseshoes are there? To accurately assess population trends in any group of animals, an initial or baseline census must be taken and then repeated annually, using the same methods and counting locations.

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I honestly respect and admire all of them, it takes lots of discipline and guts to be a Bodybuilding/Fitness Athlete. What types of cardio have worked best for you? HIIT Intervals are the best to get your metabolism at full speed not to mention they keep you from getting bored of the repetitive motion of long cardio workouts. I do hill sprints on the treadmill or outside, also use the Stairmaster, they are both great for toning your tush. What is your training routine like? I do 45 min- 1hr of cardio everyday and when I'm close to competition I sometimes do it twice a day. My Coaches from Team Bombshell, Shannon Dey and Rob Rosetti are constantly updating my cardio and workout routines depending on how my body is responding and how close I am to Contest day. Here's a sneak peek of my training;) What does your diet consist of? Normally I drink a Gallon of water and eat 6 decently portioned meals a day (No starving crazy diets). I eat lots of Lean protein (Fish, Flank steak, Chicken, Turkey), Complex Carbs (Brown Rice, Old Fashion Oats, Sweet Potatoes, Whole Grain wheat bread /Pasta), Lots of Veggies (Romaine lettuce, Carrots, Green beans, Asparagus, Zucchini), Fresh fruits (limited for it's sugar content) and Healthy fats (Flax seed, Olive oil) What supplements would you use/recommend if any?

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The crop is a sort of waiting area for the stomach. If the stomach is already full any additional intake of food is stored in the crop until there's room in the stomach for proper digestion. How fast do Sea Eagles fly? It depends on the species, but for example the Bald Eagle travels at speeds between 30 to 50 km per hour, and can burst up to speeds of 120 km per hour. What are Sea Eagles birthing rituals like? Like most bird species, Sea Eagles will mate for life, one of the pair only taking on a new mate if the other half of the pair dies. Nests are generally built in trees, the taller the better. If suitable trees are not available (for example, for the Bald eagles found in Alaska) the eagles may build their nests on a cliff. Nests range in size from about 1. 5 metres to 3 metres across. The nests are built so large because the hatchlings will grow to almost their full adult size before they leave. During this time they will start to practice their flight mechanics, which involves a lot of hopping up and down, so the nests have to be sturdy enough to take the repeated beatings.