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This practice gives your body time to digest and process the nutrients. (If your run will take you an hour or less then you do not have to follow this rule. ) This sport is intense and you do not want to starve your body beforehand. There needs to be enough nutritional fuel aboard so your body will have some energy reserves that can be used. Healthy Hydration Helps You Stay On Track Proper hydration could be the most important rule on which to base a runners diet. You need to drink 8-10 ounces of water upon waking up in the morning. This will help you begin countering any normal dehydration that takes place while you sleep. Approximately 1-1/2 hours before the running event see if you can drink at least 8-10 ounces of water. 16-20 ounces of water will be even healthier. Make sure that you drink another 4-10 ounces of water shortly before you begin running. This hydration for your runners diet can even come from a sports and energy drink. You should try to drink more fluid at every 30 minute checkpoint during your run.

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Please check with your GP before trying any remedies.

Her lehenga featured intricate cut work jaali in zardozi with fine zardozi and jadau embroidery. She paired up her lehenga with a matching blouse that was embellished with in zardozi maal and jadau. She rounded off her look with two dupattas, emerald necklace. Radhika Merchant In White For Abu Jani Sandeep Koshla's brand anniversary, Radhika Merchant was spotted in an all-white ensemble. Her kurta was also embellished with Chikankari and badla work in a scalloped and paisley pattern all over her outfit. Adding more glamour to her look, Radhika rounded off her look with heavy diamond earrings, soft curls, and minimal makeup. Gota-Patti Lehenga Choli For one of the wedding function, Nita Ambani and Isha Ambani donned gota-patti lehenga choli from Abu Jani Sandeep Khosla's collection and needless to say, they looked every bit of royal. Nita Ambani wore a red lehenga with gold gota patti work all over it. She accentuated its look with a kundan and emerald necklace and huge diamond studs. Isha, on the other hand, donned a fuschia pink gota-patti work lehenga that looked simply flattering on her.

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Place your elbow directly underneath your shoulder and stack your top leg in front of your back leg, so both feet are touching the floor. Make sure your shoulders and hips are stacked so they are in line with your head and feet. Keep breathing and drawing in your core as you hold this pose. Don't hold for longer than 15-20 seconds to start.

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These cute fall nail trends will help you step up your manicure game. VIEW THE POST 10 steps to a perfect at home manicure. Learn how to do your own nails at home to save money with our DIY mani tutorial. Create amazing nail art the easy way with these simple tutorials and products. Some fresh shades to try for your next self-care session. Cheap makeup & beauty products that will make both you and your wallet happy! Nail your look this Summer! The perfect finishing touch to your retro look! Here's what I bought and loved during the month of June. Summer is THE time to go crazy with your nails. Here are some fun ideas to try right now. Peachy keen, jelly bean. Post navigation