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PhenElite is a diet pill that is only Available from and it's quite controversial. A great many customers say the formulation does not work. Far more claim that it does, but the people marketing the pills appear to be giving them away in exchange for customer reviews. PhenElite is a diet pill that promises several attractive benefits: Fast fat burning formula Boosts your metabolism Allows you to lose 15 or more Breaks away stubborn fat cells Gives you the lean and healthy body you deserve See the effects in just days The promises sound great, but no information is provided to back up any of the claims that are made. What Is In The Formula? Two capsules provide 1200mg of a proprietary blend. The blend contains: African mango: African mango (Irvingia gabonensis) can is a good source of dietary fibre. It is also highly nutritious and good for the health. It's use has been linked to weight losses of 28lbs in 10 weeks. Green tea extract: A scientifically proven fat burning ingredient that is packed full of health-boosting antioxidants.

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Prevention of lower back pain Once the severity of pain has decreased, a rehabilitation program to strengthen your hip, abdominal and back muscles can help prevent future occurences. Perform the exercise below daily. Posture! Posture! Posture! The goal is neutral spine, not slumped or over-arched. Learn proper-lifting and body mechanics. Basic exercises for the lower back Hamstrings Lying on floor, pull thigh towards your chest to about 90 degrees. Straighten your knee until a stretch is felt in back of thigh. Hold 1 minute. Repeat with opposite leg. Hip Flexors Lying on your back, pull one knee to the chest to keep the back flat. Allow the opposite thigh to drop over the edge of the bed. Do not allow the thigh to move away from the midline or rotate. Hold 30 seconds. Repeat 2 times each leg. Simple Knee to Chest Pull knee to chest until a comfortable stretch is felt in hip and lower back. Hold 15 seconds. Repeat with opposite leg. Repeat 5-10 times each leg. Prop Up on Elbows On firm surface, lying on your stomach, prop up on your elbows.

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Home Keeping Cool at Cotswold Wildlife Park What's On, Living, Travel, Country, Knowledge, Science Ice Tapirs with keeper Jenni - Image: © Cotswold Wildlife Park "Capybaras spend most of their life near water and can stay submerged for several minutes. They can even sleep underwater by leaving their noses exposed to the air" With temperatures rising rapidly, the animals at Cotswold Wildlife Park have been keeping cool with a little help from their keepers. They have been treated to delicious ice enrichments and slices of ice-cold refreshing watermelon. Some of the animals have also been cooling themselves down by taking a dip in their pools, especially the Penguins and Capybaras The scientific name for the Capybara is Hydrochoerus, which means 'Water Horse'. The best description of these enormous rodents is by zoologist Desmond Morris, who said they were "a cross between a Guinea-pig and a Hippopotamus". Capybaras spend most of their life near water and can stay submerged for several minutes.