Wednesday, 16-Jun-21 03:09:31 UTC

Nadia Essex is every inch the doting mum as she cradles son Ezekiel in his baby carrier while running errands Published: 09:31 EDT, 3 July 2020 | Updated: 11:08 EDT, 3 July 2020 She welcomed her 'miracle' baby boy in March this year after being given only one per cent chance of conceiving. And Nadia Essex was every inch the doting mum on Friday as she cooed and fussed over son Ezekiel as she ran errands in London. The former Celebs Go Dating star, 38, cut a casual figure in an all black ensemble as she carried a box for a baby rocker chair. That's my boy: Nadia Essex was every inch the doting mum on Friday as she cooed and fussed over son Ezekiel as she ran errands in London Nadia teamed her plain black T-shirt and trousers with matching black trainers and slung a blue and pink patterned baby bag over her shoulder. The new mum looked fresh-faced as she went make-up free for her outing, while she wore her brunette tresses loose. Meanwhile, little Ezekiel looked adorable in a white baby grow as he snuggled against his mum in his carrier.

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Gluten-free pizza can be made with a zucchini or cauliflower crust -- it's also keto-friendly as well as vegetarian. For Asian flavor, 100% buckwheat noodles or rice with sweet chicken stir fry makes a great dinner recipe. They also make excellent leftovers for lunch! If you're dying for something Italian, butternut squash and rice flour can be transformed into gnocchi. Thinking about slow cooker recipes? Black bean chili is made without gluten along with Mexican chicken tortilla soup. There's a gluten-free dinner to suit just about any palate. Gluten-Free Dessert Recipes Typically, pastries are not gluten-free desserts, but there are ways to bend cake recipes and chocolate chip cookies to fit a celiac or gluten-intolerant diet. A good pumpkin pie can be modified by making the pastry into an almond tart crust. There's even a way to make a carrot cake without gluten that's also dairy-free. Have craving for brownies? You can make those without wheat and stuff them with peanut butter if you want to double-down on your rich dessert!

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Many parents and doctors don't like the idea of medication and would prefer a more natural or dietary approach. Stephen Grcevich, spoke to WebMD adding medication and behavioral changes should always come first, especially for children with issues in addition to ADHD, such as anxiety or depression. Grcevich is a child and adolescent psychiatrist at Family Center by the Falls in Chagrin Falls, Ohio. "Do the things that we know work best first, " he says. Diet is not a substitute for these tried-and-true treatments, he says. Grcevich is also against highly restrictive diets largely because they are difficult to comply with for the long haul. But "if your kid swings from the chandelier every time you give them a diet soda, don't give it to them anymore, " he says. First, do no harm, adds Andrew Adesman. He is the chief of developmental and behavioral pediatrics at the Steven and Alexandra Cohen Children's Medical Center of New York in New Hyde Park. "There are several different options that are likely not harmful and may offer some benefit, including supplementing omega-3 and iron and zinc, if a child is deficient, " he says.

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