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Anabolic diet carb up bodybuilding videos

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An adult woman speaks to a doctor Image Credit: Thomas Northcut/Photodisc/Getty Images The HCG Diet and vitamin B12 shots have been heavily marketed in recent years as an effective way to lose weight. Conflicting information can make choosing a healthy diet a daunting task. Educating yourself by getting information from trusted sources, like your doctor or nutritionist, may help decipher which diet is a healthy option or a waste of time. Identification HCG is the abbreviation for human chorionic gonadotropin, which is a hormone released only during pregnancy and is used to maintain a healthy fetus. It is found in the blood and urine of pregnant women, according to the American Pregnancy Association. B12 is a water soluble vitamin derived from animal foods. Combined with folate, vitamin B12 is active within the body by helping build DNA and red blood cells as well as constructing myelin sheaths around nerves, according to the American Pregnancy Association. Features of HCG for Weight Loss The HCG Diet consists of severe calorie restriction of 500 calories per day on an extremely rigid diet.

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