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For people diagnosed with ulcerative colitis, it is essential to maintain good nutrition because the disease often reduces your appetite while increases your body's energy needs. Additionally, common symptoms like diarrhea can reduce your body's ability to absorb protein, fat, carbohydrates, as well as water, vitamins, and minerals. Many people with ulcerative colitis find that soft, bland foods cause less discomfort than spicy or high-fiber foods. While your diet can remain flexible and should include a variety of foods from all food groups, your doctor will likely recommend restricting your intake of dairy foods if you are found to be lactose-intolerant. Surgery In one-quarter to one-third of patients with ulcerative colitis, medical therapy is not completely successful or complications arise. Under these circumstances, surgery may be considered. This operation involves the removal of the colon (colectomy). Depending on a number of factors, including the extent of the disease and the patient's age and overall health, one of two surgical approaches may be recommended.

Binge eating, put simple, means that you're only eating when you're hungry, and it causes you to overeat. To avoid binge eating/overeating, you should partake in frequent healthy meals throughout the day. Lack of physical activity: Physical activity helps to burn off the calories that you've packed on during the day, and if you are one that suffers in the physical activity department, this is a reason for the extra pounds that you can't seem to get rid of or understand what's causing the gain. Instead of sitting around doing nothing, try trading in your slippers for a pair of running shoes. You'll be surprised at the results! RELATED: Effective Ways To Build Your Metabolism: Calorie Burning Tips Reverting to pre-diet eating habits: This is one of the main reasons for putting weight back on after a diet. This happens because you aren't as conscious of the things you're putting into your body as you were when you were dieting. These pre-diet meals/snacks usually tend to be packed with tons of sugar and unnecessary calories.

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