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Mozambique Use National flag and ensign Proportion 2:3 Adopted 1 May 1983; 38 years ago Design A horizontal tricolour of green, white-edged black and yellow with the red isosceles triangle based on the hoist-side bearing the yellow five-pointed star that bears an AK-47 assault rifle with the bayonet attached to the barrel crossed by a farming mattock superimposed on an open book. The flag of Mozambique was adopted on 1 May 1983. It includes the image of an AK-47 with a bayonet attached to the barrel crossed by a hoe, superimposed on an open book. It is one of four national flags among UN member states that feature a firearm, along with those of Guatemala, Haiti and Bolivia, but is the only one of the four to feature a modern firearm instead of cannons or muskets. Green stands for the riches of the land, the white fimbriations signify peace, black represents the African continent, yellow symbolises the country's minerals, and red represents the struggle for independence. The rifle stands for defence and vigilance, the open book symbolises the importance of education, the hoe represents the country's agriculture, and the star symbolises Marxism and internationalism.

14 foot long burmese python diet program

In fact, young women get about half their daily calories from salad dressing! Dr. Oz suggests substituting olive oil and vinegar for a healthier alternative. If you tend to crave sweet or salty snacks in the afternoon, think twice before feeding quarters into the nearest vending machine. When Dr. Oz wants to crush a craving, he relies on emergency snacks, which he carries everywhere. Apples, carrots and nuts are great snacks to consider. A glass of vegetable juice also takes the edge off, he says. One snack you may not have thought of are breath strips! "I like [breath strips] because, a lot of times, we have a craving center in our brain that says put something in me, " he says. "It doesn't tell you what. " Dr. Oz says a glass of water, a good night's sleep or sex might also satisfy your craving center. Another way to fight fat is to spice it up! Adding red pepper flakes or cinnamon to your food can reduce your appetite. Starting with a smaller plate also helps you eat 33 percent less, Dr. Oz says.

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The Body Image and Weight Loss Connection So if "fat talk" lowers body satisfaction, how is body satisfaction related to weight gain? A July 2011 study out of the Technical University of Lisbon and Bangor University examined this connection between body image and weight management by testing the role of improved body image on eating self-regulation. The research followed 239 overweight women aged 25-50 as they participated in a year of weight loss training. The control group was given traditional health information regarding weight loss - creating healthy eating and exercise habits, controlling stress, understanding nutrition; while the intervention group explored body image through weekly group meetings covering topics like emotional eating, identifying personal barriers to weight-loss and decreasing over-preoccupation with physical appearance. Although both groups benefited from the weight-loss programs, the body image intervention group saw significantly stronger results. The group showed marked improvement in feelings about their body and a reduction in preoccupation and concerns with weight and appearance.

14 foot long burmese python diet facts

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He also says ice is 'the easiest way to reduce inflammation and help your muscles rest', suggesting that you use an ice pack on sore areas for around 20 minutes for faster recovery. Don't rush (Picture: Getty Images) Cherry juice DeAndre Liggins says studies have supported the theory that tart cherry juice concentrate increases melatonin levels, something that aids the healing process and is an anti-inflammatory. 'Tart cherry juice has been shown to do even more for athletes by reducing inflammation, reducing muscle damage, increasing cycling economy and maximum strength following high-intensity exercise. 'This is a great hack for at home workout recovery as it is cheap and easy to find, but also one of the most effective ways in reducing inflammation, ' he says. Roll out your muscles Dirk Williams advises you get a foam roller to help ease soreness. 'Foam rollers are cheap and effective tools for breaking up knots and sore spots in your muscles, but even a tennis ball can be effective, ' he explains.

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