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Here's a breakdown of how to add healthy Paleo-friendly fats into your diet. Saturated Fats - MCTs Medium-chain triglycerides (MCTs) are a group of saturated fats that play a key role in supporting energy and vitality on a ketogenic diet. MCTs are absorbed directly into the bloodstream as free fatty acids via the portal vein (attached to albumin) and thus, unlike other fats, are ready to be converted to ketones by the liver to be used for energy (with no impact on insulin levels), All other long-chain fats are reformed into triglycerides and packaged into chylomicrons that travel through the lymphatic (immune) system before being released into circulation. MCTs are naturally found in coconut oil (approximately two-thirds of the fat content) and are also a popular supplement. You can use coconut or MCT oil to cook your food, add it to a high-fat and -protein breakfast smoothie, or blended in your morning coffee or tea. Other key saturated fats include egg yolks, as well as duck fat or beef tallow for cooking food at higher temperatures.
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Something I feel very passionate about is playing sports for health. A very noticeable factor that affects health which in my eyes seems to be getting more common, is the decline in the level of physical activity in people's daily lives. It's a very simple fact, physical inactivity is a major risk factor for most common non-communicable diseases. Physical inactivity is associated with a large number of lifestyle diseases such as cardiovascular disease, cancer, diabetes and obesity. There is a very simple solution. An active lifestyle promotes good health and it is so important for people to take part in physical activity. It is a healthy lifestyle choice you simply have to make. Numerous studies state that the more exercise you take, the healthier your body becomes. Making sure your lifestyle contains enough physical activity is an excellent way to make sure you stay in shape and are healthy. This doesn't mean you have to get yourself into the gym, for many people this simply isn't something they're ever going to be comfortable doing.
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